Leonard Roy 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
293
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 117 |
July 10, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 759 | 293 | 20 | 157 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 29 | 21 | 135 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 752 | 29 | 20 | 142 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 778 | 30 | 19 | 150 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 752 | 29 | 20 | 156 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 752 | 29 | 20 | 160 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 777 | 30 | 20 | 162 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 748 | 29 | 20 | 164 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 747 | 29 | 20 | 166 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 751 | 29 | 21 | 169 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 782 | 30 | 21 | 170 |
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Workout Graph
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