Leonard Roy 6000m row
6,000
Meters
27:49.5
Time
2:19.1
Pace
351
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 116 |
July 28, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:49.5 | 6,000 | 2:19.1 | 130 | 756 | 351 | 20 | 152 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 29 | 21 | 128 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 748 | 29 | 19 | 136 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 775 | 30 | 19 | 144 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 751 | 29 | 20 | 150 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 750 | 29 | 20 | 153 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 749 | 29 | 20 | 154 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 748 | 29 | 20 | 157 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 774 | 30 | 20 | 157 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 748 | 29 | 20 | 159 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 751 | 29 | 21 | 161 |
| 2:18.8 | 5,500 | 2:18.8 | 131 | 752 | 29 | 21 | 165 |
| 2:18.0 | 6,000 | 2:18.0 | 133 | 782 | 30 | 21 | 166 |
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Workout Graph
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