Leonard Roy 6000m row
6,000
Meters
27:25.3
Time
2:17.1
Pace
355
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 116 |
July 29, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:25.3 | 6,000 | 2:17.1 | 136 | 776 | 355 | 20 | 156 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 22 | 132 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 785 | 30 | 20 | 142 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 21 | 148 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 788 | 30 | 21 | 152 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 789 | 30 | 21 | 157 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 20 | 159 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 789 | 30 | 21 | 162 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 21 | 163 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 786 | 30 | 21 | 164 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 21 | 167 |
| 2:17.5 | 5,500 | 2:17.5 | 135 | 785 | 30 | 21 | 168 |
| 2:15.8 | 6,000 | 2:15.8 | 140 | 795 | 30 | 21 | 169 |
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Workout Graph
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