Leonard Roy 6000m row
6,000
Meters
27:07.4
Time
2:15.6
Pace
359
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 117 |
August 02, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.4 | 6,000 | 2:15.6 | 140 | 794 | 359 | 19 | 153 |
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 30 | 21 | 132 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 791 | 30 | 19 | 139 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 19 | 144 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 790 | 30 | 19 | 148 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 795 | 30 | 19 | 152 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 794 | 30 | 19 | 153 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 795 | 30 | 19 | 157 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 19 | 157 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 793 | 30 | 20 | 160 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 793 | 30 | 20 | 162 |
| 2:15.3 | 5,500 | 2:15.3 | 141 | 798 | 30 | 20 | 164 |
| 2:10.9 | 6,000 | 2:10.9 | 156 | 852 | 31 | 22 | 171 |
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Workout Graph
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