Leonard Roy 6000m row
6,000
Meters
27:32.7
Time
2:17.7
Pace
353
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 118 |
August 25, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:32.7 | 6,000 | 2:17.7 | 134 | 768 | 353 | 20 | 151 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 29 | 21 | 125 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 19 | 133 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 782 | 30 | 20 | 140 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 29 | 19 | 146 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 20 | 151 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 782 | 30 | 20 | 154 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 20 | 157 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 783 | 30 | 20 | 158 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 20 | 159 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 781 | 30 | 20 | 161 |
| 2:17.7 | 5,500 | 2:17.7 | 134 | 758 | 29 | 21 | 162 |
| 2:13.6 | 6,000 | 2:13.6 | 147 | 808 | 30 | 22 | 168 |
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Workout Graph
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