Leonard Roy 10000m row
10,000m
Meters
44:51.6
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
January 01, 2014 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.6 | 10,000m | 2:14.5 | 144 | 794 | 23 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 23 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 23 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 23 |
| 9:11.1 | 8,000m | 2:17.7 | 134 | 760 | 23 |
| 8:51.4 | 10,000m | 2:12.8 | 149 | 813 | 25 |