Leonard Roy 5x500m/2:00r row
2,500
Meters
10:19.9
Time
2:03.9
Pace
160
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 20:19.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
January 05, 2014 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 2,500 | 2:03.9 | 184 | 929 | 27 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r91 |