Leonard Roy 22:23 row
5,006m
Meters
22:23.8
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
January 11, 2014 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,006m | 2:14.2 | 145 | 798 | 23 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 24 |
| 17:55.0 | 2,000m | 2:14.5 | 144 | 794 | 23 |
| 22:23.8 | 1,006m | 2:13.5 | 147 | 805 | 24 |