Leonard Roy 11:14 row
2,510m
Meters
11:14.7
Time
2:14.4
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
February 10, 2014 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.7 | 2,510m | 2:14.4 | 144 | 796 | 23 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 |
| 8:58.5 | 1,000m | 2:13.7 | 146 | 803 | 23 |
| 11:14.6 | 510m | 2:13.4 | 147 | 807 | 24 |