Leonard Roy 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
February 16, 2014 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 22 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 22 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 23 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 23 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 24 |