Leonard Roy 5000m row
5,000
Meters
22:36.1
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
February 17, 2014 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 293 | 23 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 24 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 23 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 22 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 24 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 25 |