Leonard Roy 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
October 04, 2014 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 814 | 407 | 23 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 22 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 22 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 23 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 23 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 |