Leonard Roy 10000m row
10,000m
Meters
44:33.6
Time
2:13.6
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
October 05, 2014 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.6 | 10,000m | 2:13.6 | 147 | 804 | 22 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 22 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 22 |
| 8:57.5 | 6,000m | 2:14.3 | 144 | 796 | 22 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 22 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 23 |