Leonard Roy 22:01 row
5,009m
Meters
22:01.8
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
October 16, 2014 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.8 | 5,009m | 2:11.9 | 152 | 824 | 22 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 22 |
| 17:44.7 | 2,000m | 2:13.2 | 148 | 809 | 23 |
| 22:01.8 | 1,009m | 2:07.4 | 169 | 882 | 24 |