Leonard Roy 17:18 row
4,006m
Meters
17:18.6
Time
2:09.6
Pace
244
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
October 19, 2014 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.6 | 4,006m | 2:09.6 | 161 | 852 | 21 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 |
| 8:38.4 | 1,000m | 2:09.6 | 161 | 852 | 21 |
| 12:57.9 | 1,000m | 2:09.7 | 160 | 851 | 22 |
| 17:16.7 | 1,000m | 2:09.4 | 162 | 855 | 22 |
| 17:18.7 | 6m | 2:46.6 | 76 | 560 |