Leonard Roy 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
October 22, 2014 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 818 | 300 | 22 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 22 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 21 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 22 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 |