Leonard Roy 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
October 22, 2014 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 22 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 22 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 21 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 22 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 |