Leonard Roy 16:01 row
3,572m
Meters
16:01.4
Time
2:14.5
Pace
211
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
November 01, 2014 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.4 | 3,572m | 2:14.5 | 144 | 794 | 21 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 21 |
| 16:01.4 | 1,572m | 2:14.2 | 145 | 797 | 21 |