Leonard Roy 17:53 row
4,007m
Meters
17:53.6
Time
2:13.9
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
January 14, 2015 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.6 | 4,007m | 2:13.9 | 146 | 801 | 21 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 |
| 8:54.2 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 13:22.9 | 1,000m | 2:14.3 | 144 | 796 | 22 |
| 17:51.5 | 1,000m | 2:14.3 | 144 | 797 | 22 |
| 17:53.7 | 7m | 2:37.1 | 90 | 610 |