Leonard Roy 4:40 row
1,007m
Meters
4:40.5
Time
2:19.2
Pace
56
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
January 22, 2015 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.5 | 1,007m | 2:19.2 | 130 | 745 | 21 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 |
| 4:38.5 | 500m | 2:19.4 | 129 | 744 | 21 |
| 4:40.5 | 7m | 2:22.8 | 120 | 713 |