Leonard Roy 4:45 row
1,022m
Meters
4:45.2
Time
2:19.5
Pace
57
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
January 31, 2015 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.2 | 1,022m | 2:19.5 | 129 | 743 | 20 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 |
| 4:37.9 | 500m | 2:18.9 | 131 | 749 | 20 |
| 4:45.2 | 22m | 2:45.9 | 77 | 563 | 8 |