Leonard Roy 4:29 row
1,008m
Meters
4:29.5
Time
2:13.6
Pace
58
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
February 02, 2015 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,008m | 2:13.6 | 147 | 804 | 23 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 |
| 4:27.0 | 500m | 2:13.9 | 146 | 801 | 23 |
| 4:29.5 | 8m | 2:36.2 | 92 | 615 |