Leonard Roy 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
February 19, 2015 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 21 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 21 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 20 |