Leonard Roy 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
February 21, 2015 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 21 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 21 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 22 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 22 |