Leonard Roy 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
February 22, 2015 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 21 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 20 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 21 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 21 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 23 |