Leonard Roy 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
March 02, 2015 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 303 | 21 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 22 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 21 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 21 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 21 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 23 |