Leonard Roy 5000m row

5,000m

Meters

21:43.8

Time

2:10.3

Pace

303

Calories

Average Watts158
Calories Per Hour843
Stroke Rate21

March 02, 2015 13:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.8 5,000m 2:10.3 158 843 21
4:20.8 1,000m 2:10.4 158 843 22
4:22.3 2,000m 2:11.1 155 833 21
4:23.4 3,000m 2:11.7 153 827 21
4:23.1 4,000m 2:11.5 154 829 21
4:14.3 5,000m 2:07.1 170 885 23