Leonard Roy 10000m row
10,000m
Meters
47:32.5
Time
2:22.6
Pace
566
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
March 07, 2015 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:32.5 | 10,000m | 2:22.6 | 121 | 715 | 20 |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 20 |
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 21 |
| 9:55.4 | 6,000m | 2:28.8 | 106 | 665 | 20 |
| 9:48.1 | 8,000m | 2:27.0 | 110 | 679 | 20 |
| 8:51.7 | 10,000m | 2:12.9 | 149 | 812 | 23 |