Leonard Roy 10000m row
10,000m
Meters
44:58.6
Time
2:14.9
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
March 09, 2015 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.6 | 10,000m | 2:14.9 | 142 | 790 | 22 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 21 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 22 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 22 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 23 |
| 8:50.1 | 10,000m | 2:12.5 | 150 | 817 | 24 |