Leonard Roy 10000m row
10,000m
Meters
44:27.0
Time
2:13.3
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
March 11, 2015 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.0 | 10,000m | 2:13.3 | 148 | 807 | 22 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 22 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 22 |
| 8:54.4 | 6,000m | 2:13.6 | 147 | 805 | 22 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 23 |
| 8:48.7 | 10,000m | 2:12.1 | 152 | 821 | 23 |