Leonard Roy 10000m row
10,000m
Meters
44:35.5
Time
2:13.7
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
March 12, 2015 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.5 | 10,000m | 2:13.7 | 146 | 803 | 22 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 23 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 22 |
| 9:07.4 | 6,000m | 2:16.8 | 137 | 769 | 22 |
| 8:57.6 | 8,000m | 2:14.4 | 144 | 796 | 23 |
| 8:49.5 | 10,000m | 2:12.3 | 151 | 819 | 24 |