Leonard Roy 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
March 25, 2015 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 293 | 21 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 21 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 21 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 21 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 22 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 23 |