Leonard Roy 10000m row
10,000m
Meters
44:48.5
Time
2:14.4
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
March 26, 2015 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.5 | 10,000m | 2:14.4 | 144 | 795 | 22 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 22 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 22 |
| 8:58.1 | 6,000m | 2:14.5 | 144 | 794 | 23 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 23 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 24 |