Leonard Roy 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
March 28, 2015 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 22 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 21 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 |