Leonard Roy 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
March 29, 2015 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 21 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 22 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 22 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 22 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 |