Leonard Roy 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
April 01, 2015 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 23 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 23 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 23 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 |