Leonard Roy 10000m row
10,000
Meters
46:09.1
Time
2:18.4
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
April 03, 2015 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.1 | 10,000 | 2:18.4 | 132 | 753 | 578 | 21 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 116 | 20 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 747 | 115 | 20 |
| 9:18.2 | 6,000 | 2:19.5 | 129 | 743 | 115 | 21 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 115 | 22 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 117 | 23 |