Leonard Roy 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
April 13, 2015 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 22 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 23 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 |