Leonard Roy 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
April 15, 2015 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 860 | 307 | 23 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 24 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 23 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 24 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 24 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 25 |