Leonard Roy 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
April 17, 2015 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 875 | 310 | 23 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 23 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 23 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 24 |