Leonard Roy 10000m row
10,000m
Meters
45:57.7
Time
2:17.8
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
April 20, 2015 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.7 | 10,000m | 2:17.8 | 134 | 759 | 22 |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 22 |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 22 |
| 9:14.3 | 6,000m | 2:18.5 | 132 | 752 | 22 |
| 9:12.7 | 8,000m | 2:18.1 | 133 | 756 | 22 |
| 9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 22 |