Leonard Roy 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
April 22, 2015 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 882 | 311 | 23 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 24 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 25 |