Leonard Roy 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
April 22, 2015 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 23 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 22 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 23 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 25 |