Leonard Roy 10000m row
10,000m
Meters
44:22.2
Time
2:13.1
Pace
598
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
April 28, 2015 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.2 | 10,000m | 2:13.1 | 148 | 810 | 21 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 21 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 21 |
| 8:55.7 | 6,000m | 2:13.9 | 146 | 801 | 21 |
| 8:54.2 | 8,000m | 2:13.5 | 147 | 805 | 22 |
| 8:40.3 | 10,000m | 2:10.0 | 159 | 847 | 23 |