Leonard Roy 18:48 row
4,355m
Meters
18:48.9
Time
2:09.6
Pace
265
Calories
175
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
November 12, 2015 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,355m | 2:09.6 | 161 | 853 | 27 | 175 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 | 161 |
| 8:37.0 | 1,000m | 2:09.8 | 160 | 850 | 27 | 171 |
| 12:56.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | 178 |
| 17:16.4 | 1,000m | 2:09.7 | 160 | 851 | 28 | 182 |
| 18:48.9 | 355m | 2:10.2 | 158 | 844 | 27 | 184 |