Leonard Roy 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
November 15, 2015 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 27 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 27 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 28 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 28 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 28 |