Leonard Roy 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
November 16, 2015 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 24 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 24 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 24 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 |