Leonard Roy 23:52 row
5,331m
Meters
23:52.0
Time
2:14.3
Pace
315
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
November 18, 2015 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.0 | 5,331m | 2:14.3 | 144 | 797 | 25 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 26 |
| 17:48.0 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 23:52.1 | 1,331m | 2:16.7 | 137 | 770 | 25 |