Leonard Roy 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
December 19, 2015 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 24 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 24 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 25 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 26 |