Leonard Roy 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
December 20, 2015 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 23 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 |