Leonard Roy 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
December 29, 2015 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 402 | 24 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 24 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 24 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 23 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 24 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 25 |