Leonard Roy 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
December 31, 2015 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 25 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 23 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 23 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 27 |