Leonard Roy 20:03 row
4,282m
Meters
20:03.7
Time
2:20.5
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
January 03, 2016 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,282m | 2:20.5 | 126 | 733 | 21 |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 21 |
| 18:46.0 | 2,000m | 2:15.9 | 139 | 779 | 22 |
| 20:03.7 | 282m | 2:17.7 | 134 | 760 | 22 |